So, I’ve been trying to improve my running form. I’ve been reading around and found some very similar tips on most respectable websites and sources out on the Internet. I fuond a pretty good video detailing most of the common points I’ve seen. It’s an ad/hype for a DVD series (I haven’t seen it, so...

After having been physically inactive for many years, I decided to take up running to get back in shape and lose weight. Having done minimal research to prepare myself for what I was getting myself into, I set out for my first...